Animated GIF · Available via API
gif_boxBarbell Front Squat
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Front Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Start by standing with your feet shoulder-width apart, toes slightly turned out.
Hold the barbell in front of your shoulders, resting it on your collarbone and shoulders.
Engage your core and keep your chest up as you lower your body down into a squat position, pushing your hips back and bending your knees.
Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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