Single Leg Platform Slide exercise animated demonstration

Animated GIF · Available via API

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Single Leg Platform Slide

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Beginner

target Target Muscle Groups

Primary: Hamstrings accessibility Upper Legs
Glutes Quadriceps

fitness_center Equipment

Body Weight

Category

strength

Mechanic

compound

Cal/min

4.3

Force

pull

Single Leg Platform Slide is a beginner multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Quadriceps.

list_alt Step-by-Step Instructions

1

Start by standing with one foot on a platform or slide board.

2

Bend your knee slightly and slide the foot on the platform backward, extending your leg.

3

Keep your core engaged and maintain a straight posture throughout the movement.

4

Slowly return to the starting position by sliding your foot back to the initial position.

5

Repeat the movement for the desired number of repetitions, then switch legs.

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