Animated GIF · Available via API
gif_boxReverse Grip Pull-up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
pull
Reverse Grip Pull-up is a advanced multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Grab the pull-up bar with an underhand grip, hands shoulder-width apart.
Hang from the bar with your arms fully extended and your body straight.
Engage your back muscles and pull your body up towards the bar, leading with your chest.
Continue pulling until your chin is above the bar.
Pause for a moment at the top, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.
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