Reverse Grip Machine Lat Pulldown exercise animated demonstration

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Reverse Grip Machine Lat Pulldown

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Intermediate

target Target Muscle Groups

Primary: Lats accessibility Back
Biceps Forearms

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Reverse Grip Machine Lat Pulldown is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.

2

Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.

3

Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back.

4

Pull the handles down towards your chest, squeezing your shoulder blades together.

5

Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.

6

Repeat for the desired number of repetitions.

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