Animated GIF · Available via API
gif_boxLever Gripless Shrug V. 2
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Lever Gripless Shrug V. 2 is a intermediate single-joint isolation pulling exercise targeting the Traps in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Shoulders and Forearms.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the machine with your back against the pad.
Grasp the handles or bars with an overhand grip, keeping your arms straight.
Keeping your back straight, lift your shoulders up towards your ears as high as possible.
Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
Repeat for the desired number of repetitions.
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