Animated GIF · Available via API
gif_boxPush-up (wall)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Push-up (wall) is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Deltoids.
list_alt Step-by-Step Instructions
Stand facing a wall, about arm's length away.
Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
Step back a few feet, keeping your body straight and your feet hip-width apart.
Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
Push back up to the starting position, straightening your arms.
Repeat for the desired number of repetitions.
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