Animated GIF · Available via API
gif_boxPush-up (on Stability Ball)
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Stability BallCategory
balance
Mechanic
compound
Cal/min
3.7
Force
push
Push-up (on Stability Ball) is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using stability ball, it falls under the balance category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.
Extend your legs straight out behind you, balancing on your toes.
Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
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