Animated GIF · Available via API
gif_boxPush Up On Bosu Ball
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fitness_center Equipment
Bosu BallCategory
balance
Mechanic
compound
Cal/min
3.7
Force
push
Push Up On Bosu Ball is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bosu ball, it falls under the balance category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Place the bosu ball on the ground with the flat side facing up.
Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
Engage your core and lower your body down towards the bosu ball by bending your elbows.
Push yourself back up to the starting position by extending your arms.
Repeat for the desired number of repetitions.
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