Animated GIF · Available via API
gif_boxPush-up Medicine Ball
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Medicine BallCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Push-up Medicine Ball is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using medicine ball, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.
grid_view More Chest Exercises
Use this data in your app
Access Push-up Medicine Ball and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Chest exercises