Animated GIF · Available via API
gif_boxPush To Run
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Push To Run is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
Lower your chest towards the ground by bending your elbows, keeping your body straight.
Push through your hands to extend your arms and return to the starting position.
Quickly bring one knee towards your chest, then quickly switch and bring the other knee towards your chest.
Continue alternating knees as fast as you can while maintaining good form.
Continue for the desired duration or number of repetitions.
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