Animated GIF · Available via API
gif_boxPush And Pull Bodyweight
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Push And Pull Bodyweight is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Deltoids.
list_alt Step-by-Step Instructions
Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
Lower your chest towards the ground by bending your elbows, keeping your body straight.
Push through your palms to extend your arms and return to the starting position.
From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.
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