Animated GIF · Available via API
gif_boxOlympic Barbell Triceps Extension
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Olympic BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Olympic Barbell Triceps Extension is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using olympic barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Start by standing with your feet shoulder-width apart and holding the barbell with an overhand grip.
Raise the barbell above your head, fully extending your arms.
Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
Pause for a moment, then extend your arms back to the starting position.
Repeat for the desired number of repetitions.
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