Animated GIF · Available via API
gif_boxMuscle Up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
pull
Muscle Up is a advanced multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Triceps.
list_alt Step-by-Step Instructions
Start by hanging from a pull-up bar with your palms facing away from you and your arms fully extended.
Engage your core and pull your body up towards the bar, leading with your chest.
As you reach the top of the movement, transition your grip so that your palms are facing towards you.
Continue pulling yourself up until your chest is above the bar and your arms are fully flexed.
Reverse the movement by slowly lowering yourself back down to the starting position.
Repeat for the desired number of repetitions.
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