Animated GIF · Available via API
gif_boxMuscle-up (on Vertical Bar)
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
pull
Muscle-up (on Vertical Bar) is a advanced multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Triceps.
list_alt Step-by-Step Instructions
Start by hanging from a vertical bar with your palms facing away from you and your arms fully extended.
Engage your core and pull your body up towards the bar, leading with your chest.
As you pull yourself up, lean back slightly and bring your elbows towards your sides.
Continue pulling until your chest reaches the bar and your elbows are fully bent.
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
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