Medicine Ball Close Grip Push Up exercise animated demonstration

Animated GIF · Available via API

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Medicine Ball Close Grip Push Up

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Chest Shoulders

fitness_center Equipment

Medicine Ball

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Medicine Ball Close Grip Push Up is a beginner multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using medicine ball, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.

list_alt Step-by-Step Instructions

1

Start in a high plank position with your hands on the medicine ball, shoulder-width apart.

2

Lower your body towards the ground by bending your elbows, keeping them close to your sides.

3

Push back up to the starting position, fully extending your arms.

4

Repeat for the desired number of repetitions.

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Access Medicine Ball Close Grip Push Up and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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curl "https://api.workoutxapp.com/v1/exercises/1701" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

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