Animated GIF · Available via API
gif_boxMachine Inner Chest Press
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Machine Inner Chest Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the machine with your back flat against the pad.
Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
Push the handles forward until your arms are fully extended, exhaling during the movement.
Pause for a moment at the end of the movement, then slowly return to the starting position, inhaling as you do so.
Repeat for the desired number of repetitions.
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