Animated GIF · Available via API
gif_boxLever Standing Chest Press
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Lever Standing Chest Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the machine with your feet flat on the ground.
Grasp the handles with an overhand grip and position your hands at chest level.
Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.
Repeat for the desired number of repetitions.
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