Animated GIF · Available via API
gif_boxLever One Arm Bent Over Row
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
pull
Lever One Arm Bent Over Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
Bend forward at the hips, keeping your back straight and your head up.
Let the barbell hang in front of you with your arms fully extended.
Pull the barbell up towards your chest, keeping your elbows close to your body.
Squeeze your shoulder blades together at the top of the movement.
Lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
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