Animated GIF · Available via API
gif_boxLever Lying Two-one Leg Curl
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Lever Lying Two-one Leg Curl is a beginner single-joint isolation pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Glutes.
list_alt Step-by-Step Instructions
Adjust the machine to fit your body and sit on it with your back against the backrest.
Place your legs on the lever pad, just above your ankles.
Grasp the handles on the sides of the machine for support.
Keeping your upper body still, exhale and curl your legs up towards your glutes.
Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
Repeat for the desired number of repetitions.
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