Animated GIF · Available via API
gif_boxLever Hip Extension V. 2
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Lever Hip Extension V. 2 is a intermediate single-joint isolation pushing exercise targeting the Glutes in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Hamstrings.
list_alt Step-by-Step Instructions
Adjust the machine to fit your body and sit on it with your back against the backrest.
Place your feet on the footrests and grip the handles for stability.
Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
Pause for a moment at the top, then slowly lower your legs back to the starting position.
Repeat for the desired number of repetitions.
grid_view More Upper Legs Exercises
Use this data in your app
Access Lever Hip Extension V. 2 and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Legs exercises