Animated GIF · Available via API
gif_boxLever Bicep Curl
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Lever Bicep Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the machine with your back against the pad.
Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
Exhale and curl the handles upward, contracting your biceps.
Pause for a moment at the top of the movement, squeezing your biceps.
Inhale and slowly lower the handles back to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
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