Animated GIF · Available via API
gif_boxLever Back Extension
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Lever Back Extension is a intermediate single-joint isolation pushing exercise targeting the Spine in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Adjust the machine to fit your body size and range of motion.
Sit on the machine with your back against the pad and your feet secured.
Place your hands on the handles or grip bars.
Engage your core and slowly lean forward, allowing your back to round slightly.
Pause for a moment at the bottom position, feeling a stretch in your lower back.
Using your back muscles, slowly raise your torso back to the starting position.
Repeat for the desired number of repetitions.
grid_view More Back Exercises
Use this data in your app
Access Lever Back Extension and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Back exercises