Lever Alternating Narrow Grip Seated Row exercise animated demonstration

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Lever Alternating Narrow Grip Seated Row

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Lever Alternating Narrow Grip Seated Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Adjust the seat height and footplate position to ensure proper alignment.

2

Sit on the machine with your back straight and feet flat on the footplate.

3

Grasp the handles with a narrow grip, palms facing each other.

4

Keep your chest up and shoulders back throughout the exercise.

5

Pull one handle towards your torso while keeping the other handle stationary.

6

Squeeze your shoulder blades together at the end of the movement.

7

Slowly return the handle to the starting position and repeat with the other side.

8

Continue alternating sides for the desired number of repetitions.

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