Animated GIF · Available via API
gif_boxLeft Hook (boxing)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Left Hook (boxing) is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Triceps.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your knees slightly bent.
Keep your left hand up to protect your face and your right hand by your chin.
Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
Twist your torso and engage your core muscles to generate power in the punch.
Snap your arm back to the starting position and repeat for the desired number of repetitions.
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