Animated GIF · Available via API
gif_boxLean Planche
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
6.7
Force
push
Lean Planche is a advanced single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.
list_alt Step-by-Step Instructions
Start in a push-up position with your hands shoulder-width apart and your body straight.
Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
Keep your elbows slightly bent and your body straight as you lean forward.
Hold this position for a few seconds, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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