Kneeling Plank Tap Shoulder (male) exercise animated demonstration

Animated GIF · Available via API

gif_box

Kneeling Plank Tap Shoulder (male)

play_arrow Try via API
Intermediate

target Target Muscle Groups

Primary: Abs accessibility Waist
Shoulders Triceps

fitness_center Equipment

Body Weight

Category

balance

Mechanic

isolation

Cal/min

3.7

Force

static

Kneeling Plank Tap Shoulder (male) is a intermediate single-joint isolation static exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the balance category. Secondary muscles engaged include Shoulders and Triceps.

list_alt Step-by-Step Instructions

1

Start in a kneeling position with your hands on the ground, shoulder-width apart.

2

Extend your legs behind you, resting on your toes, and lift your body into a plank position.

3

Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.

4

Return the hand to the ground and repeat with the other hand.

5

Continue alternating sides for the desired number of repetitions.

grid_view More Waist Exercises

3/4 Sit-up

3/4 Sit-up

Abs
Alternate Heel Touchers

Alternate Heel Touchers

Abs
Barbell Sitted Alternate Leg Raise

Barbell Sitted Alternate Leg Raise

Abs
Straddle Planche

Straddle Planche

Abs
Barbell Rollerout

Barbell Rollerout

Abs
Assisted Hanging Knee Raise With Throw Down

Assisted Hanging Knee Raise With Throw Down

Abs
code Developer API

Use this data in your app

Access Kneeling Plank Tap Shoulder (male) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/3239" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Waist exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=waist&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing