Animated GIF · Available via API
gif_boxKettlebell Two Arm Row
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fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
pull
Kettlebell Two Arm Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
Bend forward at the hips, keeping your back straight and your core engaged.
Pull the kettlebells up towards your chest, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower the kettlebells back down to the starting position.
Repeat for the desired number of repetitions.
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