Kettlebell One Arm Push Press exercise animated demonstration

Animated GIF · Available via API

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Kettlebell One Arm Push Press

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Triceps Core

fitness_center Equipment

Kettlebell

Category

strength

Mechanic

compound

Cal/min

8

Force

push

Kettlebell One Arm Push Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.

2

Bend your knees slightly and engage your core.

3

Press the kettlebell overhead by extending your arm and fully extending your legs.

4

Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.

5

Repeat for the desired number of repetitions, then switch sides.

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Access Kettlebell One Arm Push Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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