Animated GIF · Available via API
gif_boxKettlebell Double Snatch
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fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Double Snatch is a advanced multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Trapezius and Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.
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