Kettlebell Alternating Renegade Row exercise animated demonstration

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Kettlebell Alternating Renegade Row

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Core Shoulders

fitness_center Equipment

Kettlebell

Category

strength

Mechanic

compound

Cal/min

8

Force

pull

Kettlebell Alternating Renegade Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Core and Shoulders.

list_alt Step-by-Step Instructions

1

Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.

2

Engage your core and keep your body in a straight line from head to heels.

3

Pull one kettlebell up towards your chest, keeping your elbow close to your body.

4

Lower the kettlebell back down to the starting position and repeat with the other arm.

5

Continue alternating arms for the desired number of repetitions.

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