Animated GIF · Available via API
gif_boxJack Jump (male)
play_arrow Try via API
Beginner
target Target Muscle Groups
Primary: Cardiovascular System
accessibility
Cardio
Quadriceps
Calves
fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Jack Jump (male) is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Calves.
list_alt Step-by-Step Instructions
1
Stand with your feet together and your arms by your sides.
2
Jump up, spreading your feet apart and raising your arms above your head.
3
As you land, quickly jump back to the starting position.
4
Repeat for the desired number of repetitions.
grid_view More Cardio Exercises
code
Developer API
Use this data in your app
Access Jack Jump (male) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
curl "https://api.workoutxapp.com/v1/exercises/3224" \
-H "X-WorkoutX-Key: YOUR_API_KEY"
Browse Cardio exercises
curl "https://api.workoutxapp.com/v1/exercises?bodyPart=cardio&limit=20" \
-H "X-WorkoutX-Key: YOUR_API_KEY"