Animated GIF · Available via API
gif_boxAstride Jumps (male)
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Astride Jumps (male) is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart.
Bend your knees and lower your body into a squat position.
Jump explosively upwards, extending your legs and arms.
While in the air, spread your legs apart and bring your arms out to the sides.
Land softly with your feet shoulder-width apart, bending your knees to absorb the impact.
Repeat for the desired number of repetitions.
grid_view More Cardio Exercises
Use this data in your app
Access Astride Jumps (male) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Cardio exercises