Animated GIF · Available via API
gif_boxIsometric Wipers
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
static
Isometric Wipers is a beginner multi-joint compound static exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Start by lying flat on your back on a mat or bench.
Extend your arms straight out to the sides, perpendicular to your body.
Engage your core and lift both legs off the ground, keeping them together and straight.
Slowly lower your legs to one side, aiming to touch the ground with your feet while maintaining control.
Pause for a moment, then use your core to lift your legs back to the starting position.
Repeat the movement, this time lowering your legs to the opposite side.
Continue alternating sides for the desired number of repetitions.
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