Animated GIF · Available via API
gif_boxInverted Row With Straps
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
pull
Inverted Row With Straps is a beginner multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Set up a suspension trainer or straps at chest height.
Stand facing the anchor point and grab the handles with an overhand grip.
Walk your feet forward, leaning back until your body is at an angle.
Keep your body straight and engage your core.
Pull your chest towards the handles, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower yourself back to the starting position.
Repeat for the desired number of repetitions.
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