Animated GIF · Available via API
gif_boxIncline Push Up Depth Jump
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fitness_center Equipment
Body WeightCategory
plyometric
Mechanic
compound
Cal/min
10.4
Force
push
Incline Push Up Depth Jump is a advanced multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the plyometric category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
Step your feet back, keeping your body in a straight line from head to heels.
Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.
Push through your palms to extend your arms and return to the starting position.
Jump off the edge of the surface, landing softly with your knees slightly bent.
Repeat the push-up and depth jump for the desired number of repetitions.
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