Incline Leg Hip Raise (leg Straight) exercise animated demonstration

Animated GIF · Available via API

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Incline Leg Hip Raise (leg Straight)

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Incline Leg Hip Raise (leg Straight) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors.

list_alt Step-by-Step Instructions

1

Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you.

2

Place your hands on the sides of the bench for support.

3

Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight.

4

Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5

Repeat for the desired number of repetitions.

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