Animated GIF · Available via API
gif_boxHigh Knee Against Wall
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fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
High Knee Against Wall is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand facing a wall with your feet hip-width apart.
Place your hands on the wall for support.
Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.
Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.
Continue alternating legs in a running motion, bringing your knees up as high as possible.
Maintain a fast pace and keep your upper body stable throughout the exercise.
Repeat for the desired duration or number of repetitions.
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