Animated GIF · Available via API
gif_boxHanging Leg Hip Raise
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Hanging Leg Hip Raise is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Lower Back.
list_alt Step-by-Step Instructions
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
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