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Shoulders · Body Weight
Kipping Handstand Push-Up
Kipping Handstand Push-Up is an advanced compound strength exercise that works the delts (shoulders), with the upper chest, core and hip flexors assisting. It needs no equipment beyond your own body weight. A typical prescription is 4-5 sets of 4-8 reps, and it burns about 7.3 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Body Weight
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 4-5 × 4-8
- Calories / min
- ≈ 7.3 kcal
Primary muscles
- Shoulders
- Triceps
Secondary muscles
- Upper Chest
- Core
- Hip Flexors
How to do Kipping Handstand Push-Up
- Kick up into a handstand against a wall with your hands slightly wider than shoulder-width.
- Lower your head to the floor or a pad, then bring your knees down toward your chest.
- Kick your legs up explosively while pressing hard with your arms to lock out.
- Lower with control and repeat.
Form tips
- Master strict handstand push-ups and wall handstands first.
- Use a pad under your head.
Kipping Handstand Push-Up alternatives
More delts exercises
Kipping Handstand Push-Up FAQ
What muscles does Kipping Handstand Push-Up work?
Kipping Handstand Push-Up mainly works the delts in the shoulders. The upper chest, core and hip flexors work as secondary muscles.
What equipment do you need for Kipping Handstand Push-Up?
None. Kipping Handstand Push-Up is a body weight exercise, so you can do it at home or anywhere with enough space.
How many sets and reps of Kipping Handstand Push-Up should I do?
Start with 4-5 sets of 4-8 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Kipping Handstand Push-Up good for beginners?
It's rated advanced, so it's best left until you have a solid base of strength and technique.
How many calories does Kipping Handstand Push-Up burn?
About 7.3 calories per minute for a person of around 70 kg, based on a MET value of 6. Ten minutes of work is roughly 73 calories; heavier people burn more.
What is a good alternative to Kipping Handstand Push-Up?
Other exercises for the delts include Dumbbell Push Press, Kettlebell Turkish Get Up, Barbell Behind Neck Push Press and Landmine Single Arm Push Press.
For developers
Use Kipping Handstand Push-Up in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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