Animated GIF · Available via API
gif_boxHandstand Push-up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
push
Handstand Push-up is a advanced multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.
list_alt Step-by-Step Instructions
Find a wall and face away from it, standing a few feet away.
Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
Push through your hands and extend your arms to return to the starting position.
Repeat for the desired number of repetitions.
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