Animated GIF · Available via API
gif_boxHands Reversed Clasped Circular Toe Touch (male)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Hands Reversed Clasped Circular Toe Touch (male) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your arms extended to the sides.
Bend forward at the waist, keeping your back straight and your knees slightly bent.
Reach down with your hands and clasp them together behind your legs.
Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
Continue the circular motion until your hands touch your toes.
Reverse the motion and bring your hands back down to the starting position.
Repeat for the desired number of repetitions.
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