Animated GIF · Available via API
gif_boxFull Planche
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
6.7
Force
push
Full Planche is a advanced single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.
list_alt Step-by-Step Instructions
Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward.
Engage your core and slowly shift your weight forward, lifting your feet off the ground.
Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands.
Hold this position for as long as you can, maintaining a straight body line.
Slowly lower your feet back to the ground and return to the starting position.
Repeat for the desired number of repetitions.
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