Frog Planche exercise animated demonstration

Animated GIF · Available via API

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Frog Planche

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target Target Muscle Groups

Primary: Abs accessibility Waist
Shoulders Chest Triceps

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

6.7

Force

push

Frog Planche is a advanced single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.

list_alt Step-by-Step Instructions

1

Start in a push-up position with your hands shoulder-width apart and your feet together.

2

Bend your elbows and lower your body towards the ground, keeping your back straight.

3

As you lower your body, lift your feet off the ground and bring your knees towards your chest.

4

Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.

5

Repeat for the desired number of repetitions.

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Access Frog Planche and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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curl "https://api.workoutxapp.com/v1/exercises/3301" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

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