Animated GIF · Available via API
gif_boxEz Barbell Seated Triceps Extension
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fitness_center Equipment
Ez BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Ez Barbell Seated Triceps Extension is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Sit on a bench with your back straight and feet flat on the ground.
Hold the ez barbell with an overhand grip, hands shoulder-width apart.
Raise the barbell overhead, fully extending your arms.
Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
Pause for a moment, then raise the barbell back to the starting position by extending your arms.
Repeat for the desired number of repetitions.
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