Ez Barbell Reverse Grip Preacher Curl exercise animated demonstration

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Ez Barbell Reverse Grip Preacher Curl

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Ez Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

pull

Ez Barbell Reverse Grip Preacher Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on a preacher bench with your chest against the pad and your feet flat on the floor.

2

Grasp the ez barbell with an underhand grip, hands shoulder-width apart.

3

Rest your upper arms on the pad, allowing your forearms to hang down.

4

Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.

5

Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.

6

Repeat for the desired number of repetitions.

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