Ez Bar French Press On Exercise Ball exercise animated demonstration

Animated GIF · Available via API

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Ez Bar French Press On Exercise Ball

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Ez Barbell, Exercise Ball

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

push

Ez Bar French Press On Exercise Ball is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using ez barbell, exercise ball, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball and hold an EZ barbell with an overhand grip.

2

Extend your arms straight up, keeping your elbows close to your head.

3

Slowly lower the barbell behind your head by bending your elbows.

4

Pause for a moment, then extend your arms back up to the starting position.

5

Repeat for the desired number of repetitions.

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Access Ez Bar French Press On Exercise Ball and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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