Dumbbell Tricep Kickback With Stork Stance exercise animated demonstration

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Dumbbell Tricep Kickback With Stork Stance

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Tricep Kickback With Stork Stance is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.

2

Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3

Bring your right elbow up to your side, keeping it bent at a 90-degree angle.

4

Extend your right arm straight back, squeezing your triceps.

5

Pause for a moment, then slowly lower the dumbbell back to the starting position.

6

Repeat for the desired number of repetitions, then switch sides.

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