Dumbbell Standing Around World exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Standing Around World

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Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Triceps Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Dumbbell Standing Around World is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Forearms.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

2

Extend your arms straight out to the sides at shoulder height, palms facing down.

3

Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.

4

Continue the circular motion, bringing the dumbbells back down to the starting position.

5

Repeat for the desired number of repetitions.

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