Animated GIF · Available via API
gif_boxDumbbell Plyo Squat
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Plyo Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
Lower your body into a squat position by bending your knees and pushing your hips back.
As you reach the bottom of the squat, explode upward, jumping off the ground.
While in the air, quickly switch the position of your feet, landing with your opposite foot forward.
Immediately lower your body back into a squat position and repeat the jump, switching your feet again.
Continue alternating the position of your feet with each jump for the desired number of repetitions.
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