Animated GIF · Available via API
gif_boxDumbbell One Arm Fly On Exercise Ball
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell One Arm Fly On Exercise Ball is a beginner single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Sit on an exercise ball with a dumbbell in one hand and your feet flat on the ground.
Walk your feet forward and roll your body down until your upper back is resting on the exercise ball.
Extend your arm with the dumbbell straight up above your chest, palm facing inwards.
Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
Pause for a moment, then squeeze your chest muscles to bring the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
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