Dumbbell One Arm Chest Fly On Exercise Ball exercise animated demonstration

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Dumbbell One Arm Chest Fly On Exercise Ball

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Beginner

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Shoulders Triceps

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell One Arm Chest Fly On Exercise Ball is a beginner single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball with a dumbbell in one hand and your feet flat on the ground.

2

Walk your feet forward, rolling the ball until your upper back is supported on the ball and your head, neck, and shoulders are off the ball.

3

Extend your arm with the dumbbell straight up above your chest, palm facing inward.

4

Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.

5

Pause for a moment when your arm is parallel to the ground.

6

Engage your chest muscles to bring the dumbbell back up to the starting position.

7

Repeat for the desired number of repetitions, then switch arms.

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